Starting Yoga: Your First Class Experience
An interest in yoga is the first step; the next is finding a studio that offers classes near your home or work, so you can establish a routine and truly commit.
If you’re looking for your first yoga class in Madrid, Yoga Home Madrid offers a wide range of classes and times throughout the week to help you fit your practice into your schedule — whether you’re completely new or returning after a break.
How many classes should I take each week?
The most important thing is consistency. Practising regularly — even just a couple of times a week — will help you progress safely. Remember to allow yourself at least one day off to let your muscles recover.
What should I wear?
Choose comfortable sportswear that allows freedom of movement and won’t tear when you stretch.
Soft, neutral colours are ideal to avoid distraction. Remove any accessories that might make noise, such as bracelets or large earrings, and tie your hair back in a ponytail or braid to keep it out of your face.
Although yoga is usually practised barefoot, you can wear non-slip socks if it’s cold.
Before the class
Yoga should ideally be done on an empty stomach, but eating something light a few hours before class is fine.
Drink plenty of water beforehand and make sure to visit the toilet before class so you won’t need to interrupt your practice.
If it’s your first yoga class, try to arrive 10–15 minutes early to settle in, leave your belongings, and familiarise yourself with the space.
During the class
Let your teacher know that you are a beginner and mention any injuries, illnesses or surgeries, so that they can guide you safely.
Ask where to place your mat — there are no fixed positions, but your teacher might suggest a spot where you’ll feel more comfortable and can easily follow the instructions.
Your mat is your personal space. If your teacher asks you to use props, feel free to do so — they’re there to help you improve your alignment and comfort.
At Yoga Home Madrid, we provide mats, blankets, blocks, belts, chairs and bolsters. (You can read more about how to use them in our blog.)
Yoga uses Sanskrit — an ancient language — for posture names and mantras. Over time you’ll learn both the English and Sanskrit names (e.g., Downward-Facing Dog / Adho Mukha Svanasana).
During class, avoid drinking water, talking, or checking your phone or smartwatch — silence allows everyone to focus and turn inward. That’s also why our yoga rooms have no mirrors.
When class ends, kindly return all props to their place and leave the room quietly.
After the class
Take a moment to relax. You can join your classmates in the lounge area and enjoy a soothing cup of tea to rehydrate.
If you have questions about any posture, feel free to talk to your teacher afterwards — they’ll be happy to help.
You’re warmly welcome to join Yoga Home Madrid and explore our variety of teachers and yoga styles, whether you’re local or visiting. You can find us at Calle María de Molina 5, in the Salamanca district of Madrid, near Castellana and the IE Business School.
Make your first yoga class in Madrid an experience of calm, connection and inspiration.
